The Mindfulness-Based Tennis Psychology Course Pack includes:
12 Guided MP3 Mindfulness Practices (90 minutes in total)
- On-court mindfulness practices to help you stay focused and deal with the full range of difficult emotions which occur during match play. Includes a special practice which will enable you to play the big points with confidence every time.
- Off-court concentration practices to develop and maintain your ability to stay calm and alert throughout matches.
- Off-court foundational mindfulness practices to increase awareness of your mental experience and enable you to refocus your attention on the present moment.
Mindfulness-Based Tennis Psychology Guidebook
- In Audiobook format (57 minutes in total, MP3 format)
- In PDF format (57 pages)
Contains full course instructions and case studies on overcoming choking, nerves and anger.
100% Money Back Guarantee
I’m confident that if you complete the 6-Week MBTP course your tennis will benefit significantly. If, however, you complete the 6-Week course and do not feel it has helped your game, then let me know within 3 months of your purchase and I will refund you in full.
“Since doing the course, I’m now able to stay much more focussed and calm on court. I’ve found matches much less stressful and much more fun and enjoyable – exactly as tennis should be! And I’m winning more!” Rory, UK.
“Wish I’d done this course when I was a teenager! No matter, I’ve done it now, and my game has improved substantially. I have a new sense of calm and concentration on court. I don’t get angered by mistakes anymore or struggle with nerves. Do it!” Peter, USA.